My Services

As a Registered Psychotherapist (Qualifying), I provide a warm, grounded space to support you through everyday challenges such as anxiety, relationship stress, burnout, low self-esteem, or difficult transitions. We’ll work together to build clarity, emotional resilience, and tools for meaningful change.

Anxiety & Overwhelm

Support with chronic stress, overthinking, burnout, or feeling emotionally stuck.

Relationship Issues

Exploring boundaries, communication, attachment patterns, or navigating breakups and disconnection.

brown and gray stones near body of water

white and black number print on blue textile

Low Self-Esteem & Inner Criticism

Understanding negative self-talk, people-pleasing patterns, and building self-trust.

Life Transitions & Uncertainty

Support during major life shifts: new roles, career changes, moves, or identity transitions.

Emotional Regulation & Coping

Learning how to recognize, name, and manage difficult emotions without shutting down or lashing out.

Grief & Loss

Processing loss, whether through death, estrangement, endings, or the grief of who we never got to be.

Identity Exploration

For those feeling lost, misaligned, or in search of something more authentic. We’ll explore your values, beliefs, relational patterns, and what it means to live in greater connection with yourself.

2SLGBTQ+ Affirming Care

I offer affirming care for 2SLGBTQ+ individuals and those exploring questions around gender, sexuality, and identity. Whether you're coming out, navigating relationships, or working through internalized shame, you don't have to do it alone.

Psychedelic Integration

If a psychedelic experience has surfaced deep emotions, memories, or insights, I offer supportive integration sessions to help you make sense of it, with curiosity, care, and structure.